Hi, I’m Alex! I grew up in Southern California running track and field and later ran for the University of Arizona and Grand Canyon University where I found my love for sport psychology. I found there was a need for mental performance within my own game which is what pushed me to obtain my master’s in sport psychology from National University. I’ve worked with the U.S. Army, Olympic medalists, NFL, collegiate and youth athletics over the years and focus on what it takes to achieve peak performance using the tools our mindset provides to us. I am a wife, a mom, and a follower of Christ.

What a mental performance consultant does The Association for Applied Sport Psychology (AASP) defines a mental performance consultant as a trained professional who uses psychological knowledge and techniques to help athletes and performers improve performance, enhance enjoyment, and achieve personal and team goals. Mental performance consultants assess mental skills, design individualized plans, teach evidence-based techniques (like goal-setting, imagery, arousal regulation, attention control, and routines), and work collaboratively with coaches, trainers, and support teams to integrate mental skills into practice and competition.

How I help you perform at your best

• Assess where you are: I evaluate your current mental skills, stressors, and performance patterns to pinpoint what’s helping and what’s holding you back.

• Build a personalized plan: Using evidence-based methods rooted in sport psychology, I craft a plan tailored to your sport, role, and goals—whether you’re chasing a podium, securing a roster spot, or improving consistency.

• Teach practical tools: You’ll learn actionable techniques—goal-setting, pre-performance routines, visualization, breath and arousal control, focus strategies, and self-talk—that you can use immediately in practice and competition.

• Integrate mindset into training: I work with you and your coaching team to embed mental skills into daily habits so mental performance becomes automatic under pressure.

• Strengthen resilience and confidence: We turn setbacks into learning opportunities, build routines that stabilize performance under stress, and cultivate the confidence that comes from prepared minds.

• Support across levels and life: Whether you’re a youth athlete building fundamentals, a collegiate or pro competitor managing expectations, or a service member translating skills to civilian life, I adapt strategies to your context and values.

• Faith-aligned performance: For athletes who want their sport journey to reflect their faith, I integrate mental performance work with values and spiritual resilience when desired.

If you’re ready to make your mindset a competitive advantage, I bring firsthand athletic experience, advanced training in sport psychology, and a proven toolkit to help you perform when it matters most.